How to reduce biological age


Ideally, you would like to have a metabolic age that is lower than your actual age, but if it is around the same, it means you are in about the same health as you should be for your age. Age-based risk calculators that work out your "real biological age" are increasingly popular. Authors concluded that health system products distributed by VITAMAX corporation possess the ability to reduce the biological age of patients and rejuvenate them up to 13 years, depending on their calendar age and their use of the products. Given the biological and metabolic importance of your muscles, age-related muscle degradation can herald a significant health crisis. . Working with new parents may reduce childhood obesity. Our bodies can’t escape wear and tear, but we can limit the damage. Readers are therefore referred to two reviews of the literature. Each nation, government and non-governmental organisation has different ways of classifying age. and lost 11 kilograms to reduce his body mass Biological Age Test. Telomere length is a marker of both biological and cellular aging. Second, we Therapeutic interventions and games designed to reduce dysfunction in the ANS can  14 Feb 2012 Reducing the biological age is the new mantra of anti-ageing gurus. This study found So limit your intake to no more than a glass or so a day. Importantly, a number of markers. Duggal 1, Grace Niemiro 2, Biological mechanisms driving ageing. The following techniques will help you to reverse your biological age–. With age inevitable biological changes occur that increase the risk of illness and disability. A man’s age does matter. 12 Dec 2017 The biological age of individuals living in poor socioeconomic Poor socioeconomic circumstances are associated with lower life expectancy  And that's why we've partnered with key players in the wearable technology industry to develop the Biological Age Model (BAM). You know your chronological age. Maturing is a typical procedure of life. Stress Sweeper Reduce Your Biological Age with Blood Circulation by PEMF Everybody needs to know the mystery of how to age nimbly, or if nothing else backs the procedure off. and lost 11kg to reduce his body mass index. But biologically? He has the body and health of a 20-year-old. There are things that we can identify, measure and work on that will improve our vitality and reduce our biological age. min-1 over a 3 month period, effectively reducing the biological age of the oxygen transporting system by 20 years. Qaizar Hassonjee. The traditional view of retirement spending is that the person who can no longer work will aim to generate enough income to replace their earnings as a worker and maintain their existing standard of living. You should reduce your life insurance coverage if you These measurements were then used to determine a biological age of the skin. How Ben biohacked his biological age. The Salk Institute embodies Jonas Salk’s mission to dare to make dreams into reality. 08 years  In short, biological age is a measure of how quickly your body systems are declining. Reduce your biological age with Global Lift Elixir August 27, 2014 Ceri Silk To treat sagging jowls and lack of skin firmness, Global Lift is scientifically proven to reduce the biological age of your skin by up to 30 years. Since all of the factors significantly reduce VitD level in the elderly  Heart Rate Variability and Biological Age: Implications for Health and Gaming Therapeutic interventions and games designed to reduce dysfunction in the  Just imagine making it to age 80, but you have not taken care of yourself. Scientists have come up with a simple, effective way to find out our body's true biological age. We hear about body age on health shows like How to Stay Young; gyms promote reductions in metabolic Pregnant women who had low socioeconomic status during childhood and who have poor family social support appear to prematurely age on a cellular level, potentially raising the risk for complications, a new study has found. Biological age is essentially a measure of inner vitality and energy. You thus suffer from severe degenerative disorders and have only a short time left to live. The biological aging acceleration is associated with the remaining health- and life-span. In short, once muscle loss sets in, your health is on a steep downhill slope. Aside from identical twins, every man is biologically unique. Understanding Your Health at a Whole New Level 2. The telomere test is done by doctors. Supplementation of omega-3 fatty acids may slow cellular aging, among older men and women with mild cognitive impairment. Both men and women must contend with their biological clocks. How Can you Reduce your Biological Age? Who am I? I am a wife, a mother and an Entrepreneur. Indices  6 Jul 2015 We applied these methods to assess biological aging in young humans who had morbidity. Of course, we cannot stop the passing of time and the addition of years to our lives but we do have control over the speed and intensity at which we age. How to reduce your biological age with natural home cures 1. The sun plays a major role in prematurely aging our skin. Thomas, Liji. However, it is a cross-sectional measure taken at a single point in time. Your body needs oxygen to work properly. Two organisms of the same species can also age at different rates, making biological aging and chronological aging distinct concepts. 30 the lower bound is biological age 81. We can prevent telomere shortening through a healthy lifestyle. Studies have shown that biological age is a better measure for determining health status and risk than chronological age. Men (and women) age at different rates due to differences in the details of their biological clocks, combined with influences such as diet, stress, exercise, injury, disease, and use of substances such as nicotine that speed aging. Women are born with all the eggs they’ll ever have, and as we age, the quantity and the quality of those eggs both decline. While there is no scientifically accurate gauge for biological age, you can get some sense of In general, a lower resting rate indicates that your heart is strong. 22 Jul 2019 Biological age is a term used in longevity research to measure how well your body is functioning. slower and bruises easier; e) smell and taste decrease, hair thins and fat means to determine your biological age is the Telomere Test that is offered by. He uses information gleaned by his health startup Arivale, which gauges biological age and uses the information to increase wellness and ultimately lower   You know your chronological age, but do know what your biological age is? Get some helpful information about lowering your biological age. Define biological age. Everything Ben suggests  25 May 2015 In this article, shares 6 ways to reverse your biological age. Paleo diet may reduce fatigue by Post written by. It also enhances your cognitive function and slows down the aging process. This holistic approach to combating ageing has fitness experts and doctors  How to Slow down the Aging Process and Change Your Biological Age. Discover your biological age by analyzing telomeres. One is to get oxygen from the air into the body. It is ideal to have an exercise program which uses all muscle groups such as swimming, weight lifting, some aerobics, some recreational sport and yoga. Omega 3 fatty acids and whole food eating help to increase the length of these telomeres, as well as moderate This is one of the best ways to reduce your biological age. The study results will Age-based risk calculators that work out your “real biological age” are increasingly popular. The classical . Therefore, it is of great scientific and clinical interest to identify markers of biological age, as well as factors that influence them. By the age of 35 we are beginning to lose cells in our brain and other vital organs including the heart and skin, so those left behind have to work harder and use ever greater amounts of energy. Having an older biological age on these calculators simply means you have at least one risk factor that is higher than the number set as “normal”. Measuring the angle of erection you can find the biological age or level of health of men. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips. Next, you will learn how you can measure the effect of erection. However, tremendous individual variability is found in onset of morbidity and mortality. Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. 19 May 2016 An individual's biological age may be estimated by reference to remaining life expectancy and by how much the age of their cells is lower than,  autonomic nervous system (ANS) aging or biological age. Are there any Tags: how to stay young reduce your age slow down aging process  23 Apr 2015 Your body can look and function like that of a significantly younger or older person, depending on the type of lifestyle you have been living. Chronological age doesn’t always match biological age,” said Aladdin Shadyab, PhD, lead author of the study with the Department of Family Medicine and Public Health at UC San Diego School of Medicine. BACK NEXT Just imagine making it to age 80, but you have not taken care of yourself. 14 Feb 2018 Age-based risk calculators that work out your “real biological age” are age and fitness age; games and apps claim to lower your brain age;  30 Nov 2018 Unlike genetic tests, which can't be changed, a test for your biological age can reveal a lot about your mortality risk and be improved with  30 Nov 2018 Levine said that folks with a biological age lower than their actual age have a lower mortality risk, whereas people who have older biological  25 Mar 2019 NEW ORLEANS--Older men tend to have lower biological age if they have higher levels of sex hormones, particularly the estradiol form of  13 Feb 2018 Age-based risk calculators that work out your "real biological age" and muscle strength, and lost 11 kilograms to reduce his body mass index. Stressful life experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. At any age, stress is a part of life. What is your age – your real age? While nearly everyone knows their birth date, a body can look and function like that of a significantly younger or older person depending on physical condition and lifestyle. Biological Age Test Is your mind and body biologically younger or older than most other people of your calendar age? This free biological age test will estimate your body's real age, compared to your chronological age. In other words, the “biological age” may differ from the chronological age. Activated sludge is commonly used as a wastewater treatment The lungs have two main functions. Is your metabolic age important? Metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. Age and Training Response. Whether or not my biological age is really 9 years younger than my Regular exercise is one of the most effective ways to reduce your biological age. I am a recovering hermit who loves her The second type of age, which shows how meditation slows and reverses the aging process, is called biological age. Then PCA is applied to reduce the dimension of the variables. The activated sludge is then separated from the liquid by clarification. The findings may help to prevent age-related illness. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. I am a Mental Health Survivor. You can reduce your biological age by increasing the length of your telomeres. We hear about body age on health shows like How to Stay Young; gyms promote reductions in metabolic Luckily there are steps we can take to slow down this process so that our health-span matches our life span more closely. Ben was able to reduce his biological age based on biohacking techniques he’s honed and perfected over the years. 11 years Chronological age is the ultimate predictor of disease and death. 15 Feb 2019 Biological age is the superior measure of true age and is an accurate appeared to have a lower rDNA age than their chronological age. The good news is you can reduce your biological age by changing your lifestyle. Here are the key things you should do to live even longer: Click here to share with a friend . 18 Dec 2018 Knowing your biological age can help slash this risk, by verifying if but crucially you can lower this risk and improve your general health by  We share healthy tips on how to lower your biological age on a wellness holiday and discover the secret to youthful longevity. kg-1. The other is to remove carbon dioxide from the body. Most age-related biologic functions peak before age 30 and gradually decline linearly thereafter (see table Selected Physiologic Age-Related Changes); the decline may be critical during stress, but it usually has little or no effect on daily activities. Here’s what you can do to reduce your biological age. It may be that mTOR inhibition and autophagy reduce the effects of reactive oxygen species on the body, which damage DNA and other . If you’ve heard it once, you’ve heard it a million times: the most important factor in fertility is age. We hear about body age on health shows like How to Stay Young; gyms promote reductions in metabolic We carried out a systematic investigation of supervised learning techniques for biological age modeling. In other words, chronological ageing may be distinguished from "social ageing" (cultural age-expectations of how people should act as they grow older) and "biological ageing" (an organism's physical state as it ages). Manage stress. Hayley Wright, our answer could lie in a combination of the social and biological impact of sexual activity. Amazingly, after 9 months after cessation of smoking, the average reduction of the biological age of the patient's skin was 13 years. How To Determine Your Biological Age. That is to say, your chronological age might be quite different from your biological age. Here are some of the ways you can healthily age: Exercise or engage in physical activity Reduce Your Biological Age with Blood Circulation by PEMF Everybody needs to know the mystery of how to age nimbly, or if nothing else backs the procedure off. Antiaging interventions are needed to reduce the. There are a number of hypotheses as to why senescence occurs Older men tend to have lower biological age if they have higher levels of sex hormones, particularly the estradiol form of estrogen, a large new study from Australia finds. Taking all your personal information into account, the Health Age Calculator calculates your exact Biological Age. You thus suffer from severe degenerative disorders and have only a short time left to  2 Aug 2017 Kirsten Ward, MS, RCEP, CDE, explains Telomere testing and how healthy lifestyle behaviors, like managing diabetes, impact biological age. Advising first-time parents on how to respond to their child’s needs could help to reduce obesity in children, results from a US study Biological Age is assumed to reflect ongoing longitudinal change within a person. Activated sludge is a biological process that utilizes microorganisms to convert organic and certain inorganic matter from wastewater into cell mass. Everything Ben suggests is something he’s personally Research shows that your biological age is a more accurate evaluation of your age, and the good news is that your biological age can actually become younger if you make healthy lifestyle choices. 20,21 Overall, interventions intended to reduce aggression fall into three categories: Having a lower biological age than your chronological one also could mean working longer before retiring and changing your insurance policies. Click here to tell your friends your Biological Age and let them find out theirs. Even a small amount of exercise – for example a 30-minute walk every day — can reduce your biological age by as much as 5 years. The settled sludge is either returned (RAS) or wasted (WAS). Nature doesn’t hand out the same clock to everyone. You know your chronological age, but do know what your biological age is? Get some helpful information about lowering your biological age. 13 Jan 2016 The good news is you can reduce your biological age by changing your lifestyle. April 29, 2008 — Following a regular exercise routine through middle age can delay biological aging by up to 12 years, according to a review reported in the April 10 Online First issue of the British Journal of Sports Medicine. Setting a marker for How You Can Reduce Your Biological Age By One Year Per Week. So stop smoking and lead a longer and healthy life. a. Cell-free DNA can be used to predict biological age, according to a A novel AI-based algorithm created by GERO scientists outperformed any previously available models of biological age and mortality risks from the same data. This is one of the best ways to reduce your biological or real age. Starting at any age, including 70+, can help. BIOLOGICAL AGE, CHRONOLOGICAL AGE. It passes on effective results in a short time span. The calculation uses a benchmark, your age, to Late afternoon naps can also reduce a person’s ability to sleep through the night, thus potentially worsening insomnia. Essentially, he used levels to curate a new kind of biological clock in order to determine why human bodies age. Smoking adds 8 years to your biological age. biological age synonyms, biological age pronunciation, biological age there is no upper age limit → no hay un límite máximo de edad In those people who follow a healthy diet and lifestyle, the biological age can be as Replacement with natural hormones can slow aging, and reduce the risk of   28 Jun 2017 Biological age can diverge from the number of years we celebrate on our birthdays - and it sheds light on the time we have left. This site uses Akismet to reduce the study of the human aging process from maturity to old age and the study of older adults as a special population modernization theory effects of the industrial revolution and passing of agricultural society, physical strength and energy valued over wisdom and experience, loss of land ownership, increased value on equality, efficiency and A new study presented recently at the 2017 Annual Meeting of the American College of Rheumatology identifies four factors that may predict which rheumatoid arthritis (RA) patients might successfully taper the dose of their biologic medication. The change brings England in line with Scotland, where bowel screening is already offered from the age of 50. The Salk Institute For Biological Studies: Every cure has a starting point. Pretty amazing stuff. of ξ = 1. A gym can even monitor your progress for less than the cost of a personal training session. At the beginning of the study the average biological age of participants was 9 years older than their chronologic age. But “advanced paternal age” is something couples should be aware of. For example, a 26-year-old female who is 5-feet, 6-inches tall and weighs 133 lbs. Human aging, physiological changes in the human body that lead to senescence, involving declines in biological functions and the ability to adapt to metabolic stress. Telomeres are the end caps of chromosomes, protecting the DNA complexes from deterioration during cell division. Some people seem Biological age correlates heavily with homeostatic capacity, which is the body’s ability to self-stabilize in response to stressors. To quantify the pace at which an In BBC One's How To Stay Young, Dr Chris van Tulleken found out his biological age. Therefore, we next tested the hypothesis that young adults with older Biological Age at age 38 y were actually aging faster. Use the Health Age Calculator to find out your Biological Age which, affected by lifestyle factors, such as, fitness, habits and nutrition, is individual to everyone. Yes, chronological age correlates very strongly with biological age. Other things that we do also can age our skin more quickly than it naturally would. 1 Dec 2018 Ben was able to reduce his biological age based on biohacking techniques he's honed and perfected over the years. iHeart® Internal Age™ helps consumers measure, track and reduce their biological age. For some, this might mean they are aging too rapidly. In a study Telomere length, by contrast, gives an overall reading of how healthy we are: our biological age. Take appropriate supplements; Fasten safety belts; Limit sunlight exposure or wear sunblock; Get  25 Nov 2018 If we limit ourselves to financial assets (a. Young and old alike have to face difficult situations and overcome obstacles. As I am writing this article, I decided to take the Real Age Test to get an idea of what my biological age is. The Biological Age Test can help you find out in moments what your biological age is and how your age is changing. It is expected that GO display a lower biological age than SGO. Read more. We hear about body age on health shows like How to Stay Young; gyms promote reductions in metabolic age and fitness age; games and apps claim to lower your brain age; and researchers have developed specific organ measures like heart age, lung age and bone age. And after looking at data from 8,000 samples of 51 different cells and tissues, he found while most chronological and biological samples were the same age, some samples weren’t. The Biological Age module provides a 60-second assessment of a person's Biological Age and assists in taking the right health steps to become younger, not older, than the chronological age on their birth certificate. 27 Jan 2019 Having a lower biological age than your chronological one also could mean working longer before retiring and changing your insurance  15 Apr 2019 Consider that four in five people are aging poorly, meaning they have a lower biological age, brought on by high cholesterol, high blood  18 Jun 2019 In this post, Dr Dil looks at biological age, why it is relevant to your that will slow down your biological ageing and reduce your risk of disease:. has a metabolic age of 27. For others, good habits may show that their biological age is moving downward, making them healthier and more youthful. Can physical activity ameliorate immunosenescence and thereby reduce age-related multi-morbidity? Niharika A. 11 ways to reduce premature skin aging . However, in a study published in the journal Preventive Medicine, researchers found that we aren’t completely helpless when it comes to slowing the speed at which internal aging occurs: it can be influenced profoundly by exercise. 27-29. It is ideal to have an exercise program which uses all muscle groups such as swimming, weight lifting, some aerobics, some recreational sport and Well done your Biological Age is XX. Is it misleading as well? It is our biological age that determines our health, rate of aging, and resistance to disease. Strengthening your face muscles may help reduce visible signs of ageing, such As we know from the research, the angle of erections in men varies with age. Sweat The Years Away: What Is A Telomere And How Does Their Length Effect The Biological Age Of The Body? While creams and lotions can reduce visible signs of aging, they have no effect on biological aging at the cellular level. The term refers . Having an older biological age on these calculators simply means you have at least one risk factor that is higher than the number set as "normal". Exclusive breastfeeding to reduce the risk of childhood overweight and obesity Biological, behavioural and contextual rationale (age range 15-41 years of age) (22 Reverse Aging with Natural Anti-Aging Supplements Welcome to our Anti-Aging Program, where you can learn some simple steps to increase energy, feel more vibrant, and even look younger! Designing an Anti-Aging Program should be fairly simple when you consider the amount of research we have on aging. Relationship between erection and age is easy to understand. Menopause may not happen until your early 50s, but for most women, fertility begins to decline sharply around Age Banding To Understand How Retirement Spending Needs Change. It contains herbal, successful and brilliant natural components. A gym can even monitor your progress for less than the cost of  You know how many years it's been since you were born, but what about your actual body age? Measure your biological age in 2 minutes by answering this 23 Feb 2019 New research shows that starting early is the key to being biologically younger, but it's rarely too late to begin. A study at the University of It is beyond the scope of this paper to provide a comprehensive summary of all of the programs proven effective in reducing aggression in young children. MARCH 2019. With your telomeres lengthened, you now can expect to live longer in better health, with the wisdom to avoid the bad habits that You can take numerous steps to try to improve your biological age. Biological Age is assumed to reflect ongoing longitudinal change within a person. It's what we usually try to forget on our birthday. New research shows that starting early is the key to being biologically younger, but it's rarely too late to begin. (2019, June 20). The Eleven Biomarkers of Ageing RelatedArticlesModule - reduce your biological age. Different parts of the body may age at different rates. In a study Updated | It's not quite eternal youth but scientists have discovered how humans can slow down the aging process and shave almost a decade off their biological age—vigorous exercise. An example of some simple choices might be more salads and less pizza for lunch, and more fruit and less pastry for dessert; forego one TV program in Regular full spectrum infrared sauna therapy will induce all of the above-mentioned factors to produce a younger and more vital physiological make-up to reduce the expression of biological age. Click or tap below to take the quiz and Updated | It's not quite eternal youth but scientists have discovered how humans can slow down the aging process and shave almost a decade off their biological age—vigorous exercise. It has been shown to improve mood, improve brain function, improve the body’s antioxidant defence mechanism, decrease pain and reduce depression. Making the most of wearable  4 Jan 2019 explanation plots were then used to determine biomarker ranges associated with a lower biological age. Reduce environmental poisons such as second-hand smoke and pollution; Exercise regularly, including strength training and cardio for heart and lungs; Our real age calculator below calculates your approximate health age (biological age) and life expectancy. But what is your body's age? Body age is a measurement of how old you are Paul's top tip to reduce your Biological Age (and boosting your brain!) When it comes to reducing Biological Age, there is one component that stands out above all others. 0 and σ = 0. Please use one of the following formats to cite this article in your essay, paper or report: APA. BBC News and the Telegraph have the details. investment . We offer weekly Q&A calls with our team of health experts Cutting Calories Could Drastically Reduce Your Body’s Internal Aging researchers found the biological age of the group reducing their calories increased by a mere average of 0. After answering the 170+ questions, my biological age came back at 39, or 9 years younger than my chronologic age of 48. “Our study found cells age faster with a sedentary lifestyle. The lower your age results are then the better your health and lifestyle habits. nutrigenomics can reduce the risk of Reducing biological risk as a first step in. Don't worry there is still lots you can do. Telomere length (TL) appears to be such an indicator. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances -- or simply the challenges of retaining their independence. Studies done by UK’s University of Oxford shows that if you stop smoking at the age of 30, it adds 10 years to your life, quitting at 40 adds 9 years to your life and quitting at 50 adds 6 years to your life. Age Stop Switzerland is a stunning age opposing sound skin ensuring treatment that removes the indications of maturing, for example, wrinkles, crow’s feet, acne, fine lines, under-eye circles and age spots. Learning how the internal clock and sleep drive interact, and how they limit when good sleep can occur, can help people devise strategies that will help them maintain quality sleep as they age. 25 Feb 2019 Biological age (BA) represents the rate of the senescence with a set of . On the other hand, your biological age – the rate at which you are ageing internally – is much harder to hide. Ageing or aging (see spelling differences) is the process of becoming older. So is there any point to age-based risk calculators? There is some research to suggest “biological age” formats like heart age have more emotional impact and may act as a wake-up call to motivate people like Richard to change their lifestyle and reduce their risk factors – which is a good thing. Protect your skin from the sun every day. The higher your vitality levels, the lower your biological age. k. An appropriately graded aerobic training program can augment the aerobic power of 65 year old subjects by as much as 10 ml. 42am EDT. And although we already know that we should exercise, eat well and reduce stress, many of us fall How to reduce the risk of cognitive decline with age August 25, 2017 5. 92 which is 3. Ben Greenfield is chronologically 38 years old. ROME . CEO at Vital Sines International, Inc. Scientists have finally hit on a few key factors that may slow down biological aging by 5-10 years. Men may not have a complete drop off in fertility like women do. Telomere shortening is considered a marker of cellular aging, and RelatedArticlesModule - reduce your biological age. Age-related deterioration is affecting an ever-growing number of people. These physiological developments usually are accompanied by psychological and behavioral changes and social and economic changes. Its internationally renowned and award-winning scientists explore the very foundations of life, seeking new understandings in neuroscience, genetics, immunology, plant biology and more. That diet may have a part to play in biological ageing and the development of cognitive decline is raised by studies showing that a diet higher in energy and lower in antioxidants is a risk factor 88 alongside studies showing that energy restriction may prolong life, 79,89 reduce oxidative damage, 90 or ameliorate/protect against cognitive After 3 months, the rejuvenation effect was 7,3 years for Power Enzyme Complex and 6,4 years for Green Magic. Request your test now!. Therefore, disorders, rather than normal aging, are the primary cause of functional loss Compare your age. Learn what it means and why you should  15 Feb 2019 This would be considered your biological age, regardless of how many and lung function, which can increase endurance and reduce fatigue. It has also been shown to reduce the risks of Alzheimer’s disease, heart disease, diabetes and dementia. If you can manage your stress, it will shave 10 years off your telomeres. In the past, maximum life span (the maximum biological limit of life in an ideal  17 Nov 2016 The biological age (BA) equation is a prediction model that utilizes an . Angle Of Erection And Age: High levels of exercise linked to nine years of less aging at the cellular level New research shows a major advantage for those who are highly active New research shows that starting early is the key to being biologically younger, but it's rarely too late to begin. This Real Age Test asks 140 questions to estimate your biological age in years. 18 Dec 2018 So, biological age provides a scientific tool for assessing ageing, and of the plasmapheresis procedures necessary to consistently lower the  25 Mar 2019 Older men who have higher levels of sex hormones tend to have a lower biological age, according to a new study published by the Endocrine  1 Apr 2019 Chronological age dictates the number of birthday candles we blow Our habits can change our biological age by decades ( Shutterstock ) “can be mitigated by sleep, exercise, nutrition and stress reduction”, Miller says. For scientists and psychologists alike, an individual’s biological age tells how their cells, tissue, and organs have progressed throughout their chronological life. Not only does it have the greatest weighting factor of any parameter, but it also has an impact on several other parameters. how to reduce biological age

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